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Fitness

Feel Better in 10 Minutes

Thursday, October 14, 2010

American society is always on the go. No wonder why we are the most obese country in the entire world, we have no time for exercise, right? Wrong.  The American Heart Association and the American College of Sports Medicine recommend 30 minutes of exercise 5 or more days/week. One factor many people do not realize is that you CAN spread these 3

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Good Bye Flabby Upper Arms

Thursday, October 14, 2010

Have you ever caught your reflection when waving at someone?  The flab keeps a flappin’ even after you’ve stopped a wavin’.  We asked our friends at Fit 4 Life to give us a quick move to help tone the upper arms in time for summer.  Keep in mind; you need be consistent to see results.  Seated Dips: Sit in a

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My Aching Back

Thursday, October 14, 2010

Try this stretch and this tool for relief I recently had the misfortune of waking up with a nagging pain under one of my shoulder blades.  I tried rubbing it, icing it, hunching forward, but nothing seemed to help.   So I asked a massage therapist if there was something I could do at home to alleviate the discomfort.  She

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