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50 Ways to De-Stress

Saturday, January 01, 2011

 

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50 easy ways to de-stress

    1.  Get a massage 
    2.  Have dinner with the girls
    3.  Try a DIY spa-at-home treatment 
    4.  Go for a stroll
    5.  Read a magazine
    6.  Watch the clouds go by and look for shapes
    7.  Get a facial 
    8.  Take a nap
    9.  Go for a bike ride
    10.  Journal
    11.  Take a yoga class
    12.  Take a trip down memory lane and look through old photos
    13.  Take a bath
    14.  Get a pedicure 
    15.  Make a gratitude list
    16.  Take a drive
    17.  Breathe
    18.  Listen to music
    19.  Get a detoxifying body wrap 
    20.  Buy yourself some flowers
    21.  Write a letter to an old friend
    22.  Try a new class at the gym
    23.  Get a manicure
    24.  Get your hands dirty and work in your garden
    25.  Meditate
    26.  Get a haircut
    27.  Listen to an inspirational podcast
    28.  Put on some music and dance
    29.  Go to the library
    30.  Take a cooking class
    31.  Volunteer
    32.  Grab a loaf of bread and feed the ducks
    33.  Try your hand with water colors and paint an abstract
    34.  Call a friend
    35.  Give yourself a time-out
    36.  Make a cup of tea
    37.  Rearrange a room
    38.  Do some retail therapy and go shopping
    39.  Color in a kid’s coloring book
    40.  Try a new recipe
    41.  Have a “nooner”
    42.  Have a picnic
    43.  Try Guided Imagery
    44.  Find a park and get on the swings
    45.  Try a new restaurant
    46.  Visit a pet store
    47.  Take a stroll at the farmers’ market
    48.  Bake cookies
    49.  Go to a comedy club
    50.  Go outside at night and star gaze
 

 

Comments

Monday, January 17, 2011

It's a theme for 2011 and I'm on board!

 

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